Customized mind-body reset sessions that meet employees where they are
WHAT I OFFER:
F4P Workout Sessions: Guided fitness classes for all levels.
F4P Workout + Expert-Led Mindset Workshops: Movement paired with conversations led by therapists or wellness experts.
Custom Wellness Series: Multi-session programs designed with employee survey insights.
SPECIALITIES:
Movement with Meaning: Light-intensity workouts that activate the body and the mind--incorporating themed affirmations and breathe work.
Collaborative Expert-led Talk Sessions: Partnering with therapists and wellness experts to deepen emotional and mental insights.
Data-Informed Content: We work with partners to survey employees and shape sessions based on what they care about most
F4P SERVICES
About F4P Corporate Wellness
Fit4Purpose Corporate Wellness delivers restorative yet energizing mental fitness experiences that meet employees where they are.
Blending strength training, dynamic stretching, and affirmation-based coaching, our seminars offer teams a space to pause, reset, and reconnect to their sense of purpose.
I use fitness as the vehicle, but the mission is much bigger: to help people build strength, confidence, and balance through mind-body alignment — creating spaces to reset, reflect, and realign while unapologetically talking about mental wellness.
MY MISSION
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