Bringing functional movement and mental wellness conversations into the workplace to build stronger teams.
WHAT I OFFER:
F4P Workout Sessions: Guided group workouts for all levels—designed to re-energize teams, reduce stress, and improve focus.
Incorporates strength training, dynamic stretching, and affirmation-based cues, led by F4P founder, Danielle Nicole.
F4P Mind-Body Reset Sessions: F4P’s signature hybrid sessions that merge guided movement with wellness conversations co-led by therapists or healthcare providers, helping employees reduce stress and strengthen mental resilience.
Reduces stress and strengthens mental resilience
Fosters clarity, focus, and emotional wellbeing
Builds team connection and supports a culture of balance
Custom Wellness Series: Multi-session programs tailored to employee survey insights or corporate wellbeing goals.
Example: “Move with Intention” 3-part series on mindfulness, movement, and motivation
IDEAL FOR:
Wellness Weeks
ERG Programming
Team-building Days & Retreats
Burnout Prevention Workshops
Lunch-break Activations
Available formats: 30–60 minutes | In-person or virtual
F4P SERVICES
About F4P Corporate Wellness
Fit4Purpose Corporate Wellness delivers restorative yet energizing mental fitness experiences that meet employees where they are.
Blending strength training, dynamic stretching, and conversations about mental wellness, our seminars offer teams a space to pause, reset, and reconnect to their sense of purpose.
At F4P, we believe everyone is fit for a purpose and at their best when they feel mentally and physically strong, and are in joyous community with others.
F4P ETHOS